In today’s digital age, technology has become an integral part of our daily lives. From smartphones to social media, technology has transformed the way we communicate, learn, and live. While technology can bring many benefits, it’s important to recognise that excessive use of digital media can negatively impact a child’s ability to think deeply, focus, and socialise. As parents, it’s important to help our children develop the ability to stay focused despite digital distractions and inclinations borne from over-reliance on technology.
Here are three ways to help your child focus in this digital age:
1. Set Boundaries
One of the most effective ways to help your child stay focused is by setting clear boundaries for technology use. Consider establishing rules around screen time, such as limiting the amount of time your child spends on their device each day or designating specific times for device use or social media scrolling, such as during homework breaks or after completing chores.
You can also set boundaries around where and when devices can be used in your home, such as prohibiting their use in bedrooms or during mealtimes. Creating a tech-free space in your home can also help your child understand that there are times and places where technology should not be used, and that there are alternative activities to engage in when searching for entertainment.
2. Encourage Mindfulness and Mindful Practices
Mindfulness practices such as deep breathing exercises, meditation, and yoga can help children improve their focus and attention span. Encourage your child to take a few deep breaths before starting homework or other tasks that require concentration. You can also try practicing mindfulness activities as a family, such as going for a walk without mobile phones, or doing a mindful eating exercise. These practices can help your child develop the skills to regulate their emotions and reduce stress, while counteracting the negative effects of overt tech use on a child’s ability to focus.
3. Promote Physical Activity and Outdoor Play
Regular physical activity and outdoor play can also help improve your child’s ability to focus amidst this digital age. Encourage your child to engage in regular exercise and outdoor activities such as sports, biking, hiking, or simply playing in the park. Spending time in nature helps reduce stress and anxiety in children, and promotes feelings of calm and relaxation for their mental well-being. Physical activity also improves focus and attention spans in growing children, while outdoor play offers much-needed breaks and respite from technology. Altogether, this can provide your child the chances they need to really recharge and refocus without digital distractions.
4. Model Healthy Tech Habits
As a parent, it’s important to model healthy tech habits for your child. Children often emulate the behaviour of their parents, so if you are constantly checking your phone or scrolling through social media, your child is likely to do the same. Try to limit your own tech use, especially during times when you need to focus or spend quality time with your child. When you do use technology, demonstrate good digital citizenship, and use it in ways that are productive and positive. By modelling healthy tech habits, you can help your child understand the importance of balance and the negative impacts of overt tech use.
Help Your Child Focus in This Digital Age with MindSpace
By implementing these strategies to help your child stay focused despite the many distractions of our digital age, you can set them up for academic and personal success. MindSpace after school student care programmes also offer valuable opportunities for children to engage in meaningful activities — ones that promote focus and creativity while limiting reliance on digital media.
From weekend enrichment classes to holiday programmes in Singapore, MindSpace curriculums are designed to help your child develop critical thinking skills, social and emotional intelligence, and an everlasting love for learning. Help your child master the art of learning and develop the ability to focus in this digital age with MindSpace. Find a MindSpace After School Student Care Centre near you today.